A Happy You in 22

written by Shannon Ellis

    Since social media has become like a daily drug for some people, it is no wonder that mental health has taken a sharp decline. For many people, nothing can make a person feel more depressed and lonely than seeing social media posts of friends’ exotic beach vacations or elaborate parties they wish they had attended.  Now add the highly infectious Covid-19 virus and everything that comes with that including the constant cleaning and sanitizing.  With all the isolation and fear, it’s like smothering under an avalanche.
    While all of these factors are overwhelming, there are ways to keep your sanity and make 2022 your happiest year yet. I asked certified therapist Shelby Stringer how to have better mental health, and these are some of the ideas that she shared with me.
    Most people want to be happier; to decrease anxiety or depression. Here are some tools to help handle stress.
    *Recognize your stressor and when you get stressed. When you ask yourself “what if” and feel overwhelmed, this is an indicator that you should shift your focus. One way to do that is to write down things that you want to think about; what you are going to eat for dinner, your favorite Netflix show, or your favorite colors.
    *Clean. While this is not a favorite activity, it is a mood booster, and it provides a sense of accomplishment. Additionally, some people feel more productive in a clean environment.
    *Counter anxiety or depression with something productive. It can be a small productive activity like writing a list of “to do’s”, or a larger undertaking like cleaning out the closet. Sometimes a clean and organized house boosts contentment and relaxation. Exercising, reading a chapter of a book, completing a row on a crocheted blanket, or working a wordsearch puzzle are also ways to be productive.
    *Be prepared to be productive. Have a place set aside to work a puzzle. Make sure you have a quiet and comfortable place to read your book.  Have the things you need for your hobby in a place easy to access.
    *Limit time on social media. Replace that time with a nice walk outside, or learning a new hobby. 
    *Build your self-esteem. Achievement promotes confidence, so set a goal and accomplish it; finish a puzzle, read a chapter, or create something.
    But above all . . .
    *Remember that you are valued. No matter the negativity that enters, remember that you are fearfully and wonderfully made (Psalms 139:14). 
    Reach out to those who you think may be suffering from depression.  If you are depressed, reach out to those you love  because they may need to hear your voice. If talking to a loved one is not an option, call the national Suicide Hotline at 1-800-273-8255.